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Upper and Lower Body Split

Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly [...]

Triple Fat Buster Workout

Workout Description The triple fat buster workout uses circuit training techniques to keep the workout high intensity and the blood pumping throught your entire body. Combined with a half [...]

Total Body Weight Loss Routine

Workout Description The total body weight loss routine helps you maintain lean muscle mass while stripping away excess fat. Ideal for those who are is decent shape but are [...]

Body Mass Workout

Workout Description The total body mass workout does exactly what is says on the tin. Adding slabs of lean body mass isn't really as complicated as many articles indicate. [...]

Time For Turbulence Workout

Workout Description Time for turbulence shocks your body into using the magic combination of weights and cardio to get rid of your body fat, especially around your mid section. [...]

The Ultimate Fat Burning Workout

Workout Description The ultimate fat burning workout is exactly what it claims to be. Looking at the exercises, ironically they are very similar to the ones I list in [...]

Push Pull Workout

Workout Description The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods [...]

Push Pull Legs Routine

Workout Description The push/pull/legs workout combines similar pull and push movements in each routine, fully concentrating on your chest, shoulders and triceps in the first routine, your legs in [...]

Push Pull Home Workout

Workout Description This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss [...]

No Equipment Workout

Workout Description Sometimes you just can't make it to the gym - It's a fact of life. Your mother in law is visiting, the boss needs you to work [...]

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