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Monster Mass Workout

Month 1 works on a 2 days resistance, 1 day cardio (or rest) 2 days further resistance, 1 day cardio or rest basis. Maximum rest periods for each muscle [...]

Do Your Talking in the Gym

Hi all I've been lucky enough to have been involved with the internet almost since inception in the late 90's. As you can imagine, I've seen it all. Early [...]