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The Power of Three Workout

The Power of Three Workout is particularly aimed at people who have previous experience in lifting weights. If you can’t perform unassisted pull-ups and dips, this routine isn’t [...]

The Nutrition Funnel

Step 1 Understand how the Nutrition Funnel works. Introduction The nutrition funnel is the number one snapshot of being able to get people to understand what's important nutrition wise. [...]

Calculate Your Ideal Nutrition Plan

Step 2 Calculate your ideal nutrition plan, this tool helps you to determine your training and rest day calories and macronutrient ratios. Don't glaze over yet! You only need to count [...]