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8 Reasons Why Emotions Rule Your Brain When Trying To Lose Weight

Reason 1

You Are Constantly Comparing Yourself To Other People

Reason 2

Part Of You Wants To Believe The Hype, Despite Knowing Better

Reason 3

You Are Intimidated By Gym Environments

Reason 4

You Can’t Shake Off Old Bad Habits

Reason 5

You Think The All Or Nothing Approach Is The Only Way

Reason 6

Everything You Look Into Seems To Conflict With The Next Thing, Why Bother?

Reason 7

You Begin To Accept you Are What You Are And give Up Trying

Reason 8

You Feel Depressed