Body Beast Workout Time Lengths


Here are the lengths in time of each Body beast workout;

BUILD: CHEST/TRICEPS
49 minutes

BUILD: SHOULDERS
38 minutes

BUILD: LEGS
38 minutes

BUILD: BACK/BICEPS
50 minutes

BULK: CHEST
30 minutes

BULK: BACK
29 minutes

BULK: LEGS
40 minutes

BULK: SHOULDERS
35 minutes

BULK: ARMS
36 minutes

BEAST: ABS
11 minutes

BEAST: CARDIO
30 minutes

BEAST: TOTAL BODY
39 minutes

by Si

si.gittins@yahoo.co.uk

Fitness fan, workouts fan, sports fan and family man. Life is a sport, enjoy it and play it wisely. Do everything in your power to become better at it. Remember, mistakes are the craft from which knowledge is gleaned.

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