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The Only 5 Supplements You Will EVER Need

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5 Reasons Why The Fitness Industry Is To Blame For The Population’s Rise In Obesity

I've been kind of forced into using the sweeping term 'fitness industry'. Not all the industry is bad but how it's positioned in terms of real people trying to discover an economical, sustainable path to fitness is terribly confusing and boobytrapped to the hilt. The fitness industry is dominated by products, supplements and hyperbole. I estimate 80% [...]
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Why Cardio Is A Waste Of Time For Fat Loss

You DO NOT Need To Do Cardio To Get Ripped. Still here? Good. If it's any consolation the old me would have vanished after reading this. Losing fat is emotionally connected. Often these emotions override your brain. Trust me, this is so true. Question: Have you ever searched for a diet, workout routine or fitness plan [...]
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The Ultimate Alcohol Guide – How To Enjoy Beer and Still Get Six Pack Abs

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Simplified Shred Workout

The Simplified Shred workout is aimed at all levels of experience. It's a particularly good idea to start with this workout if you are a beginner who's new to weight training. Each workout is a total body routine. First you must learn to do the big lifts with correct form. This will take time and [...]
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The Power of Three Workout

The Power of Three Workout is particularly aimed at people who have previous experience in lifting weights. If you can’t perform unassisted pull-ups and dips, this routine isn’t for you. The Power of Three workout majors on compound lifts and carefully selected, highly beneficially assistance exercises. Three workouts per week, three exercises per workout. Exercises [...]
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The Nutrition Funnel

Step 1 Understand how the Nutrition Funnel works. Introduction The nutrition funnel is the number one snapshot of being able to get people to understand what's important nutrition wise. Otherwise they feel like a puppy chasing their tail. Check out the myriad of fat loss and muscle building articles online. How do they compute in your head? [...]
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Training Principles Explained – Do Not Miss This!

I used to be one of those guys who used to train six or even sometimes seven days per week. Some days I would even do two or more workouts per day. I was a one tracked juggernaut who would stop at nothing until I reached a certain destination. Even back then I was one of the lucky [...]
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Time For Action! Putting Your Ideal Nutrition Plan Together

So you have calculated your ideal nutritional plan calories and macros from the previous step. You’ve also signed up at myfitnesspal and downloaded the app, ready to track your consumption. This is great news! as most of the technical stuff is over with. Putting Together All the Nutritional Elements Let’s reference the Nutrition Funnel again here and […]

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Calculate Your Ideal Nutrition Plan

Step 2 Calculate your ideal nutrition plan, this tool helps you to determine your training and rest day calories and macronutrient ratios. Don't glaze over yet! You only need to count calories and macros until this becomes second nature. This is suitable for people following a leangains intermittent fasting protocol or IIFYM (If It Fits Your Macros) protocol. It's [...]
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Are you working out and want to get pumped with an id?

Driver license documents are always required when you want to go to a gym and workout. But sometimes you are not able to get it because you have lost your ID. Well by purchasing a fake id you can get past this! Ids are always required and you need to be at least 18 to sign up. IDChief.