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This is a great home version of the classic push pull workout all you need is a pair of the trusty dumbbells and a bench or swiss ball. This workout can be performed anywhere and without dedicating a whole room and a large budget towards it!
Perform all sets for each exercise before moving onto the next exercise. This workout uses the old classic dumbells to hit all your major muscle grops leaving you more muscular and toned.
Days Per Week:
Type of Workout:
Number of weeks:
What you Need:
|Build Muscle and Tone
2 or 3
Pair of Dumbbells/Bench or Swiss Ball
|Dumbbell Bench Press||3||8-12|
|Incline Dumbbell Bench Press||3||8-12|
|Dumbbell Shoulder Press||3||8-12|
|Dumbbell Side Lat Raise||3||8-12|
|Lying Dumbbell French Press||3||8-12|
|Close Grip Press up||3||8-12|
|Underhand Dumbbell Row||3||8-12|
|Dumbbell Hammer Curl||3||8-12|