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Antagonistic Superset Workout

Workout Description Supersetting has many benefits, the first is it helps you make the most of your time, reducing the time it takes to perform each workout. Secondly supersetting is a great variety on straight sets and can help stimulate muscle growth. Finally you wont tend to rest too long between sets, keeping your metabolism [...]
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Antagonistic Superset Workout

Workout Description Supersetting has many benefits, the first is it helps you make the most of your time, reducing the time it takes to perform each workout. Secondly supersetting is a great variety on straight sets and can help stimulate muscle growth. Finally you wont tend to rest too long between sets, keeping your metabolism [...]
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Simplified Shred Workout

The Simplified Shred workout is aimed at all levels of experience. It's a particularly good idea to start with this workout if you are a beginner who's new to weight training. Each workout is a total body routine. First you must learn to do the big lifts with correct form. This will take time and [...]
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The Power of Three Workout

The Power of Three Workout is particularly aimed at people who have previous experience in lifting weights. If you can’t perform unassisted pull-ups and dips, this routine isn’t for you. The Power of Three workout majors on compound lifts and carefully selected, highly beneficially assistance exercises. Three workouts per week, three exercises per workout. Exercises [...]
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Total Body Diagonal Training

Workout Description The total body diagonal training method is a real fat burner. The workouts help light your inner fat burning fire by targeting opposite diagonal muscle groups and finishing off with 'shocker' exercises and treadmill intervals. The workout is based on a principle of supersetting upper body push exercises with lower body pull exercises, [...]
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Upper and Lower Body Split

Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows you to fit in a full workout in a relatively short space of time. Superset training also borders on the […]

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Triple Fat Buster Workout

Workout Description The triple fat buster workout uses circuit training techniques to keep the workout high intensity and the blood pumping throught your entire body. Combined with a half decent diet this routine really works and is great for losing weight. I’ve also used this workout as a cutting phase after completing body mass training […]

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Body Mass Workout

Workout Description The total body mass workout does exactly what is says on the tin. Adding slabs of lean body mass isn’t really as complicated as many articles indicate. This type of workout takes dedication, steadily increasing the weight as you go. You start with your core section and move onto the mass compound bodybuilding […]

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The Ultimate Fat Burning Workout

Workout Description The ultimate fat burning workout is exactly what it claims to be. Looking at the exercises, ironically they are very similar to the ones I list in most of the mass building and muscle building routines. How you perfrom the exercises is very different, using high intensity circuits to ignite your fat burning […]

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Push Pull Workout

Workout Description The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods are also maximised as you are working similar muscle groups in one workout. This routine can be performed 3 times per week. You could perform workout […]

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Are you working out and want to get pumped with an id?

Driver license documents are always required when you want to go to a gym and workout. But sometimes you are not able to get it because you have lost your ID. Well by purchasing a fake id you can get past this! Ids are always required and you need to be at least 18 to sign up. IDChief.