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21-jewels automatic movement Functions without a battery; winds automatically with the movement of your arms One way rotating elapsed timing bezel; screw-down crown and case-back; strong Hardlex crystal
Includes Pilates Mat, two resistance cords, two hand/foot straps, a door attachment, a roll down bar with two detachable handles, and a carrying bag. Convenient, portable, complete workout. Includes workout DVD featuring Pilates expert Marjolein Brugman.