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Pilates Reformer Foundations 1

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Description

Chrissy Ruby and Marci Clark of PowerHouse Pilates provide two dynamic Reformer exercises. Foundations I teaches a classic repertoire of Reformer workout routines for beginners, and helps to keep you involved in respiring, elongation and alignment to make your workout as efficient as conceivable. Companion manual additionally to be had. (Total run time: 57 min)

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