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Mark Lauren You Are Your Own Gym | Bodyweight Workout Exercise DVD Set

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NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
10 – 20 MINUTES, THREE DAYS A WEEK

Description

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.
NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
10 – 20 MINUTES, THREE DAYS A WEEK
FAT BURNING, STRENGTH BUILDING, INJURY PREVENTING
No EQUIPMENT NEEDED

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