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The Power of Three Workout

The Power of Three Workout is particularly aimed at people who have previous experience in lifting weights. If you can’t perform unassisted pull-ups and dips, this routine isn’t for you.

The Power of Three workout majors on compound lifts and carefully selected, highly beneficially assistance exercises. Three workouts per week, three exercises per workout.


  • Deadlift
  • Weighted chins
  • Military press
  • Bench press
  • Weighted dip
  • Rope press down
  • Squat
  • Leg extension
  • Weighted crunch


  • 3 days per week
  • Perform exercises reverse pyramid style
  • Each exercise has a designated range of reps, eg: 6-8. If you reach 7 or under keep using the same weight each week until you reach 8 reps. If you reach 8 reps, increase the weight next week.
  • Always keep track of your progress


Exercise Images Courtesy of db.everkinetic.com