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Workouts 2016-11-22T16:01:37+00:00

Workout Routines

Workout routines provide the foundation of your well being, helping you to feel good, look good and achieve your goals. Nutritional and diet adherence is much easy when combined with an effective workout routine. Change your workouts up now and again to break through plateaus and keep yourself motivated. Below you will see some of theworkouts.com hand picked all time favourites. Pick one, do it and enjoy!


Antagonistic Superset Workout

By | November 10th, 2016|Categories: Blog, Workouts|

Workout Description Supersetting has many benefits, the first is it helps you make the most of your time, reducing the time it takes to perform each workout. Secondly supersetting is a great variety on [...]

Simplified Shred Workout

By | September 3rd, 2014|Categories: Blog, Workouts|

The Simplified Shred workout is aimed at all levels of experience. It's a particularly good idea to start with this workout if you are a beginner who's new to weight training. Each workout is [...]

The Power of Three Workout

By | August 14th, 2014|Categories: Blog, Workouts|

The Power of Three Workout is particularly aimed at people who have previous experience in lifting weights. If you can’t perform unassisted pull-ups and dips, this routine isn’t for you. The Power of Three [...]

Total Body Diagonal Training

By | October 21st, 2010|Categories: Blog, Workouts|

Workout Description The total body diagonal training method is a real fat burner. The workouts help light your inner fat burning fire by targeting opposite diagonal muscle groups and finishing off with 'shocker' exercises and [...]

Upper and Lower Body Split

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows [...]

Triple Fat Buster Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The triple fat buster workout uses circuit training techniques to keep the workout high intensity and the blood pumping throught your entire body. Combined with a half decent diet this routine really works [...]