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Workouts


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Workout Routines

Workout routines provide the foundation of your well being, helping you to feel good, look good and achieve your goals. Nutritional and diet adherence is much easy when combined with an effective workout routine. Change your workouts up now and again to break through plateaus and keep yourself motivated. Below you will see some of theworkouts.com hand picked all time favourites. Pick one, do it and enjoy!

 

Total Body Diagonal Training

By |October 21st, 2010|Categories: Blog, Workouts|

Workout Description The total body diagonal training method is a real fat burner. The workouts help light your inner fat burning fire by targeting opposite diagonal muscle groups and finishing off with 'shocker' exercises [...]

Upper and Lower Body Split

By |May 21st, 2010|Categories: Blog, Workouts|

Workout Description The classic upper and lower body split training routine. This routine allows you to perform all the major compund muscle building exercises in a hard but fairly short workout routine. Superset training allows [...]

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Are you working out and want to get pumped with an id?

Driver license documents are always required when you want to go to a gym and workout. But sometimes you are not able to get it because you have lost your ID. Well by purchasing a fake id you can get past this! Ids are always required and you need to be at least 18 to sign up. IDChief.