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Workouts 2016-11-22T16:01:37+00:00

Workout Routines

Workout routines provide the foundation of your well being, helping you to feel good, look good and achieve your goals. Nutritional and diet adherence is much easy when combined with an effective workout routine. Change your workouts up now and again to break through plateaus and keep yourself motivated. Below you will see some of theworkouts.com hand picked all time favourites. Pick one, do it and enjoy!

 

Body Mass Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The total body mass workout does exactly what is says on the tin. Adding slabs of lean body mass isn't really as complicated as many articles indicate. This type of workout takes dedication, [...]

The Ultimate Fat Burning Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The ultimate fat burning workout is exactly what it claims to be. Looking at the exercises, ironically they are very similar to the ones I list in most of the mass building and [...]

Push Pull Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The classic push pull workout routine is simple but very effective. You can maintain maximum blood pump around muscle groups which compliment each other perfectly. Rest periods are also maximised as you are [...]

No Equipment Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description Sometimes you just can't make it to the gym - It's a fact of life. Your mother in law is visiting, the boss needs you to work late, you can't find a babysitter. [...]

Huge Chest Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description Build a huge chest with this versatile 20 minute chest building routine. To build a strong chest you simply can't rely on just hitting the bench press over and over again. To work [...]

Good Split Routine

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description A good, simple to understand workout routine is sometimes a reality check when choosing your workout routine. Complicated scientific research is welcome from certain media sources if relevant, but this routine makes sense, [...]