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Workouts 2016-11-22T16:01:37+00:00

Workout Routines

Workout routines provide the foundation of your well being, helping you to feel good, look good and achieve your goals. Nutritional and diet adherence is much easy when combined with an effective workout routine. Change your workouts up now and again to break through plateaus and keep yourself motivated. Below you will see some of theworkouts.com hand picked all time favourites. Pick one, do it and enjoy!

 

Four Repping Workout Split

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description Train four different exercises per muscle group, 3 sets of each (plus warmup). Your first exercise is done very heavy to build maximum strength. The next is performed slightly lighter to focus on [...]

Diversity Fat Loss Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The diversity fat loss workout is simple in principle. You choose 1 exercise per body part, perform one exercise after another in a circuit, performing a total of three circuits. This workout is [...]

Density Intensity Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description The density intensity workout is a very popular split routine. The workout combines similar pull and push movements in each routine, fully concentrating on your chest, shoulders and triceps in the first routine, [...]

Bodyweight Training

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description This workout can be used as a great weight free filler, or if you're new to weight training and want to try it out before buying workout equipment or joining a gym. You [...]

Bicep And Tricep Focus Total Body Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description This workout will really increase your arm size, without neglecting the rest of your body. Total body training is a great way of increasing muscle size, because the more muscle fibres you can [...]

Balls and Bells Workout

By | May 21st, 2010|Categories: Blog, Workouts|

Workout Description Ball and Bells using the most simple equipment, a pair of dumbbells and a Swiss Ball. This routine strengthens your entire body, especially your core section. The exercises feel wrong at first, you [...]