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Workouts2016-11-22T16:01:37+00:00

Workout Routines

Workout routines provide the foundation of your well being, helping you to feel good, look good and achieve your goals. Nutritional and diet adherence is much easy when combined with an effective workout routine. Change your workouts up now and again to break through plateaus and keep yourself motivated. Below you will see some of theworkouts.com hand picked all time favourites. Pick one, do it and enjoy!

 

Balls and Bells Workout

By |May 21st, 2010|Categories: Blog, Workouts|

Workout Description Ball and Bells using the most simple equipment, a pair of dumbbells and a Swiss Ball. This routine strengthens your entire body, especially your core section. The exercises feel wrong at first, you [...]

Total Body Circuit Routine

By |May 17th, 2010|Categories: Blog, Workouts|

Workout Description The total body circuit routine combines the most effective exercises for each body part, performed (you guessed it) as circuit workouts. We've thrown small bursts of cardio into the mix to fuse this [...]