Pilates Kit: 13.5" Pilates Ring, 5 Resistance Bands, 9.8'' Pilates Ball, and Workout Poster—Everything needed for effective home Pilates workouts and full-body toning. It is a great fitness gift for women, beginners, friend, parent or loved ones 13.5" Pilates Ring: Featuring a 10,000+ press tested fiberglass inner core (encased in Skin-friendly Silicone Shell) and 6mm anti-slip silicone pads, offers superior resistance & durability. Healthy exercise effectively sculpt your glutes, legs, arms and core High End Exercise Bands. Our 12"³ By 2"³ Heavy Duty Loop Resistance Bands Come In 5 Varying Resistance Levels. This Makes Them Perfect Whether You Are Just Starting To Workout Or A Seasoned Workout Warrior. Our Extra Light And Light Bands Are Great For Beginners, While Our Medium, Heavy And Extra Heavy Exercise Bands Are Targeted For More Intermediate And Advanced Strength Training