9 Training Modes: This music boxing machine with 8 target offers 9 different training modes and smart LED lighting, providing a variety of effective exercise combinations. It's the ultimate partner for stress relief, fat burning, and boxing training HAU or Fixed Dual-Speed Modes: Connect via Bluetooth to the punching machine. The HAU mode synchronizes each punch with the rhythm of the music, while the H01-H09 speed settings allow you to control workout intensity precisely. Whether you're focusing on rhythm for fat burning or speed for explosive power, you have the flexibility to switch modes Real-Time Data Display: Click the On/OFF button of the boxing machine to easily switch between three real-time data displays (FRE/CAL/SEC), allowing you to track calorie burn, time, and intensity in real-time for a more efficient and engaging workout