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Multi-functional training rack accessory set: This is a training set attached to the strength rack, designed to achieve multi-functional exercises on the Smith machine. With the accessory set, you can perform cable crossing, up and down bench presses, Smith squats and other exercises to work out multiple parts of your body. 2 Sliders with 2 Short Bars: The sliders are for mounting to a strength cage for use, the sliders are adjustable with 4 stepped bolt holes, the 4 positions are suitable for 2x2inch/ 2.37x2.37inch/3x3inch/ 75x75m square strength training frames, and each slider comes with a 50mm diameter bar for mounting a 2” weight plate, the short bar has a maximum load of 175 lbs. Can Also Be Used To Mount Olympic Barbells: You can loosen the gold-plated rods of the two barbells on the gliders and mount Olympic barbells (50mm) to the gliders for more strength training exercises such as Smith squats, up and down bench presses and more.

✅【6-Piece pull up bar set】A wide pull-up bar for hallways and solid doorframes. For hallway installation, simply mount the bar over the wooden studs located behind the drywall (please refer to our video). Keep in mind, some wooden doorframes are hollow and won’t support a telescopic bar - check yours (see image 4). Your package comes with 2 premium resistance bands, 2 handles, and band/cable exercise manuals. Scan a bar code in the package for a complementary gift (leg workout set or extra travel-size bar). ✅✅【Size Warning】Important: Please be careful ordering the 46-53” model - it is too large to fit standard doorways and only fits extra-wide hallways. A significant portion of our returns stem from incorrect sizing. Please pay special attention to the 46-53” model and measure your hallway size in advance. ✅✅【Door Frame test】Important: Some doors have a hollow-gap frame and are not suitable for telescopic pull-up bars. You can test your frame by remove one hinge screw (from the frame). Short screws (~1″) mean the frame is solid and suitable. Long screws (2–3″) indicate a hollow gap frame, which is not suitable.

Premium Material&Noise-Reduction: This indoor pull up bar is constructed from high-strength steel, ensuring solid stability during use. The square steel frame on the top is equipped with thickened cushioning foam, which effectively protects wall surfaces from pressure damage. There is no clattering noise from metal parts while training; the foam grips are made of noise-reducing material that reduces friction sounds when you grip tightly with your hands. Even if you use it late at night or in a shared apartment, it won’t disturb others’ rest Easy to Install & Door Frame Protection: Featuring an innovative U-shaped frame with high-density non-slip padding, this home exercise pull-up bar requires no tools for installation and fits standard doorways (24" to 32" wide). It can be set up or removed in seconds without leaving marks or damage—ideal for achieving a full upper-body workout and supporting a variety of strength-training exercises at home Multifunctional Exercise Bar: This multi-functional fitness pull up bar is more than just a single pull up device. Its smart design successfully integrates multiple core gym functions into one. Besides standard pull ups, it also supports wide-grip pull ups, sit-ups, push-ups, as well as arm and shoulder exercises. With multiple uses in this pull up bar, you can easily build your own all-around home gym and achieve comprehensive, efficient training for your upper body and core muscle